Information: Whole day MTB skills course and a guided trip for women (intermediate level)

Duration: 6,5 hours in total (2,5 h instruksjon + 4h guided tour in the afternoon.)

Price includes: 2,5h of instruction + 4h guided tour. SkiGeilo sponsors us with one trip on the chairlift!

Course dates: The course runs over 1 day, see calendar for date (we arrange more courses on demand)

Age limit: 14years

Bring: Mountain bike (in good condition! We recommend a dual suspension trail bike with strong brakes and grippy tires), helmet, gloves, extra clothing, drink and snacks. Knee- and elbow protection is recommended.

Meeting place: Vestlia Resort pumptrack (next to the “Geilo Rides” entrance sign)

Contact information: Geilo Aktiv +47 99349341 or [email protected]

On this course we repeat and practice skills on man-made trails and the famous lift accessed "Flow Motion" trail before we go for a half day trip on natural trails in the highlands.

Skill training - 10.00-12.30 (please be on time)

Focus on general skills (position, balance, absorbing/ pumping terrain)

SkiGeilo sponsers us with a chairlift ticket so we can ride the new flowtrail together.

Lunch: 12.30 – 14.00 Time for individual lunch arrangements (you can order food at the restaurant at Vestlia Resort)

Guided half-day trip:14.00 – 19.00. Trail ride. The trip runs on rocky and partially wet trails above treeline (intermediate level) and includes a fair bit of uphill. We are not in a hurry, will wait for everybody and take everybody's needs and different abilities into consideration. Riding trails with a group means there will be a lot of stop-and-go and chatting on the way. Make sure you bring enough clothing to keep warm!

If the weather turns really bad we'll find a less exposed route. Worst case scenario is that we stay in Geilo and ride/ practise on man-made trails.

Nina Gässler is a certified instructor for NMIG (Norwegian Mountainbike Instructor and Guide) and EO-MTBing (European Bike Guides).

Nina believes that learning and practicing (new) skills works best in a positive, including and supporting environment. No stress, no pressure, no unachievable demands. This is why we organize this as a "women only course".

Please note: You need a mountain bike in good condition (you need to be able to lower the seat), helmet, clothing according to the weather, enough to eat and drink during the lesson/guided tour.

Note: only 10 spaces available per course.